CrossFit BFG – CrossFit
Warm-up
Weightlifting
Thrust it
Find your 3 rep max Thruster from the floor
Gymnastics
Push and pull
1-2-3-4-5-6-7-8-9-10
Strict handstand push ups
Strict pull-ups
Metcon
Metcon (Time)
1-2-3-4-5-4-3-2-1
Devil presses (22.5/15)
Bar muscle-ups / ring dips (scaled)