CrossFit BFG – CrossFit
Warm-up
Weightlifting
Snatch Hang snatch Overhead squat
Build up to heavy single
Then 3×1 @80%
Metcon
Metcon (Time)
10/8/6/4/2
Squat snatch 50kg/30kg
Bar muscle ups/ c2b
Bar facing burpees
Build up to heavy single
Then 3×1 @80%
10/8/6/4/2
Squat snatch 50kg/30kg
Bar muscle ups/ c2b
Bar facing burpees