CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
For time:
300m run
10 clean and jerks (80/62.5)
10 bar muscle ups
300m run
8 clean and jerks
8 bar muscle ups
300m run
6 clean and jerks
6 bar muscle ups
300m run
4 clean and jerks
4 bar muscle ups
300m run
2 clean and jerks
2 bar muscle ups
Gymnastics
HSPUs
EMOMx10
3 power cleans (80/62.5)
+ 3 strict handstand push-ups