CrossFit BFG – CrossFit

Weightlifting

1 Squat snatch 2 OHS 1 squat snatch

Build to a max for the complex

Weightlifting

Back squats (4×6)

Metcon

Metcon (Time)

7 rounds for time

7 power cleans

7 thrusters 42.5/30kg

7 bar facing burpees