CrossFit BFG – CrossFit
Weightlifting
1 Squat snatch 2 OHS 1 squat snatch
Build to a max for the complex
Weightlifting
Back squats (4×6)
Metcon
Metcon (Time)
7 rounds for time
7 power cleans
7 thrusters 42.5/30kg
7 bar facing burpees
Build to a max for the complex
7 rounds for time
7 power cleans
7 thrusters 42.5/30kg
7 bar facing burpees