CrossFit BFG – CrossFit
Warm-up
Weightlifting
Snatch
Emom x 10
1 power snatch + 1 hang power snatch + 3 overhead squats
Gymnastics
Death by push-ups
10 push-ups 1st min.
Keep adding 1 push-up every minute until you fail
Metcon
Metcon (3 Rounds for reps)
3 rounds of 4 mins AMRAP (2 mins rest between each round)
27 cal row
21 power cleans
15 burpee box jump over
Round 1: 50/40 kgs
Round 2: 60/45
Round 3: 70/52.5