CrossFit BFG – CrossFit
Weightlifting
Power clean Hang power clean (6 sets )
At 90% of max hang power clean
Weightlifting
Clean pulls (6×2 )
All sets 15kg above max clean
Metcon
Metcon (No Measure)
20 minute running clock
0-10
Alternating emom
1/ 15/10 bike/ ski erg / row
2/ 5 devil press
10-20
10 wall balls plus 10 burpees