CrossFit BFG – CrossFit
Metcon
Metcon (Time)
25/15 cal row
5 squat clean and jerks 50% of 1rm
25/15 cal row
4 squat clean and jerks 60%
25/15 cal row
3 squat clean and jerks 70%
25/15 cal row
2 squat clean and jerks 80%
25/15 cal row
1 squat clean and jerks 90%
Metcon
Metcon (No Measure)
Gymnastic 10 minute Emom
5-10 t2b
Metcon
Metcon (Time)
45 thrusters 45/30kg
45 bar facing burpees
Split up however you want