CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
Teams of 3:
5 rounds each: IGYG
12/10 Cal bike
30 Double Unders
5 Bar Muscle ups/ 5 pull ups
Metcon
Metcon (Time)
Teams of 3:
5 Rounds each ( IGYG)
12/10 Cal Ski
30 Double Unders
10 HSPU/ 10 Burpees