CrossFit BFG – CrossFit

Warm-up

Metcon

Metcon (Time)

21/15/9

Cal row

Burpees over bar

21/15/9

cal bike

Thrusters

21/15/9

Cal Ski erg

Power snatch 42.5kg/25kg

4 Minutes rest between workouts

Gymnastics

Toes to bar

10 Minutes Alternating Emom

20 toes to bar

8 strict HSPU

Cool Down