CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
21/15/9
Cal row
Burpees over bar
21/15/9
cal bike
Thrusters
21/15/9
Cal Ski erg
Power snatch 42.5kg/25kg
4 Minutes rest between workouts
Gymnastics
Toes to bar
10 Minutes Alternating Emom
20 toes to bar
8 strict HSPU