CrossFit BFG – CrossFit
Weightlifting
Push jerks (5×8 )
Must be Tng
Weightlifting
Clean Deadlifts (6×3 )
Metcon
Metcon (Time)
Check in
20 T2B
150 du
3 Rounds for time
10 dumbbell box step overs
10 HSPU
10 Hang squat cleans 50/35kg
Check out
20 T2B
150 DU