CrossFit BFG – CrossFit
Weightlifting
Clean and Jerk
Heavy single
Weightlifting
10 Minute emom
1/ Tng clean and jerks 80% of weight hit
2/ 8 Bar Mu/ C2B/ Pull ups
Metcon
Metcon (Time)
21/15/9
Wall balls
burpee box jumps
Check out 25/15 cal bike/ 500 metre row