CrossFit BFG – CrossFit
Warm-up
Weightlifting
Squat
4 rounds for time:
10 back squats (80/60)
10 front squats (60/40)
Weightlifting
Snatch
Emomx10: (60-70% of max)
1 power snatch
1 overhead squat
1 hang squat snatch
Metcon
Metcon (Time)
For time:
Cash in: 150 double unders
30 dumbbell snatches (22.5/15)
15 burpee box jumps (24″/20″)
20 dumbbell snatches
10 burpee box jumps
10 dumbbell snatches
5 burpee box jumps