CrossFit BFG – CrossFit
Weightlifting
Hang clean 2 front squats Jerk (5 sets buidling in weight each set )
Weightlifting
Clean pulls (6×2 )
10-20 kg heavier than max clean
Metcon
Metcon (Time)
DT
12 deadlifts 9 hang power cleans 6 STOH
5 rounds for time
50/70kg