CrossFit BFG – CrossFit
Weightlifting
Snatch Hang snatch OHS (6×1 )
All sets have to be above 75% of max snatch. last set wants to be a max
Weightlifting
Back squats (5×6)
Metcon
Metcon (No Measure)
20 minute emom
0-10
1/ 15/10 cal row bike or ski
2/ 18 wall balls
10-20
1/ 10 dumbbell squat cleans 22.5kg/15kg
2/ 10 burpee deadlifts