CrossFit BFG – CrossFit

Weightlifting

Strict HSPU

5 sets max HSPU with 2 minute rest between each set

Metcon

Metcon (Time)

1k row

Rest 2 minutes

750m row

Rest 2 minutes

500m row

Total time is your score

Metcon

Metcon (Time)

5 squat cleans and jerk 90/60kg

10 c2b

15 burpees over bar

20 dumbell snatch

4 rounds for time