CrossFit BFG – CrossFit
Weightlifting
Squat clean (4×3 )
80% of max clean
Weightlifting
Back squats (4×10 )
Build to max weight
Metcon
Metcon (Time)
21/15/9
Dumbbell thrusters 22.5/15kg
T2B
80% of max clean
Build to max weight
21/15/9
Dumbbell thrusters 22.5/15kg
T2B