CrossFit BFG – CrossFit
Weightlifting
Power clean
15 minutes to find heavy single
Weightlifting
Power snatch
15 minutes to find heavy single
Metcon
Metcon (No Measure)
10 minute emom
75% of power clean heavy single
3 TnG power cleans plus 6 bar facing burpees
Metcon
Metcon (No Measure)
10 minute emom
75% of weight hit for power snatch
3 Tng power snatch plus 30 DU