CrossFit BFG – CrossFit

Weightlifting

Snatch Pull, Snatch, OHS (6 heavy sets )

Weightlifting

Front squats (5×6 )

80% of max front squat

Metcon

Metcon (Time)

10 double dumbell clean and jerks 22.5/15kg

10 c2b

10 burpee over dumbells

3 rounds for time