CrossFit BFG – CrossFit
Warm-up
Gymnastics
Rope climbs
EMOMx20
Odd: 50 double unders
Even: 2 legless rope climbs/ 3 rope climbs
Weightlifting
Dumbbell DT
5 rounds for time: (dumbbells)
12 deadlifts (22.5/15)
9 hang power cleans
6 shoulder to overhead
Metcon
Metcon (No Measure)
EMOMx10:
Odd: 15/13 cal row
Even: 15 dumbbell thrusters