CrossFit BFG – CrossFit
Weightlifting
Snatch
Build to heavy single
Snatch 2 OHS (6×1 )
85% of weight hit for heavy single
Metcon (Time)
15 power cleans 45/30kg
15 front squats
15 burpees over bar
3 rounds for time
Build to heavy single
85% of weight hit for heavy single
15 power cleans 45/30kg
15 front squats
15 burpees over bar
3 rounds for time