CrossFit BFG – CrossFit
Warm-up
Weightlifting
Clean
Find a max clean (power or squat)
Weightlifting
Clean
Emomx12
3 cleans @ 70-80% of the weight you hit on your max
Metcon
Metcon (AMRAP – Rounds and Reps)
15 mins AMRAP
15 burpees
9 dumbbell thrusters
6 chest to bars