CrossFit BFG – CrossFit
Warm-up
Weightlifting
Snatch balance
6 sets of 6 reps @65-70% of snatch
(Keep it snappy)
Gymnastics
Handstand push-ups
Emomx10
10-12 handstand push-ups
Metcon
Metcon (Time)
For time:
Cash in: 100 unbroken double unders
*200m run everytime you break or trip
21 cal row
21 thrusters (42.5/35)
15 cal row
15 overhead squats
9 cal row
9 hang clusters
Cash out: 100 unbroken double unders
*200m run everytime you break or trip