CrossFit BFG – CrossFit

Weightlifting

Snatch (6×2 )

80% of max snatch

Weightlifting

Front squats (6×2 )

Metcon

Metcon (Time)

10,8,6,4,2

Devil press 22.5/15kg

Dumbell hang clean and jerks

Cash out

10 ring muscle ups/ 20 pull ups