CrossFit BFG – CrossFit
Warm-up
Weightlifting
DT
Take 15 mins to find a max weight for 1 round of unbroken DT
Weightlifting
Overhead squats
5 sets of 3 reps @ 1RM snatch weight or heavier
Metcon
Metcon (Time)
3 rounds for time:
20 cal row/ski/bike
15 wallballs (9/6)
10 burpees over rower/ target burpees