CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
5 rounds for time:
300m run
50 double unders
6 bar muscle-ups / 10 ring dips
Metcon
Metcon (5 Rounds for time)
5 rounds each in pairs (IGYG style):
15 cal bike
100 ft. D-ball carry (70/50)
5 D-balls over shoulder