CrossFit BFG – CrossFit

Warm-up

Metcon

Metcon (Time)

5 rounds for time:

300m run

50 double unders

6 bar muscle-ups / 10 ring dips

Metcon

Metcon (5 Rounds for time)

5 rounds each in pairs (IGYG style):

15 cal bike

100 ft. D-ball carry (70/50)

5 D-balls over shoulder

Cool Down