CrossFit BFG – CrossFit
Weightlifting
Clean pull squat clean jerk
Weightlifting
Back squats (7×3)
Metcon
Metcon (Time)
3 rounds for time
15 burpees over bar
11 t2b
9 thrusters 35/50kg
3 rounds for time
15 burpees over bar
11 t2b
9 thrusters 35/50kg