CrossFit BFG – CrossFit
Weightlifting
Snatch OHS
Build to heavy single
Weightlifting
Paused front squats (6×2 )
3 second pause
Metcon
Metcon (Time)
50/40/30/20/10 Du
10/8/6/4/2
Devil press 22.5/15kg
Bar MU
Build to heavy single
3 second pause
50/40/30/20/10 Du
10/8/6/4/2
Devil press 22.5/15kg
Bar MU