CrossFit BFG – CrossFit
Gymnastics
Gymnastics
EMOM : Pull + Push emoms
Emom x 12
1st min- 3 Rope climbs ( legless, 2 normal)
2nd min- 5 Strict Hspu/ 7 kipping/ 10 Hand release press ups
Emom x12
1st min- 5 DB deadlifts + 5 DB push press 22.5/15
2nd min- 50 double unders
Metco: Metcon (AMRAP – Rounds and Reps)
16 mins AMRAP:
40 jumping lunges
30 cal row/ski/bike/run
20 back squats (45/35)
10 pull-ups