CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
3 Rounds For Time:
50 Air Squats
7 Muscle-Ups / 10 Hip To Rings
10 Hang Power Cleans (60Kgs/42.5Kgs)
Metcon
Metcon (Time)
9-7-5 Reps For Time:
Squat Snatch (60Kgs/42.5Kgs)
Strict Chest To Bar Pull-Ups
Russian Dips
Weightlifting
Sotts Press
Snatch Grip Behind The Neck Sotts Press