CrossFit BFG – CrossFit
Warm-up
Weightlifting
Deadlift + Strict press
21-18-15-12-9
Deadlifts (100/75)
Strict presses (50/35)
Gymnastics
Ring dips + Pistols
4 Rounds of:
10 Ring dips
20 Alternating pistols
Metcon
Metcon (Time)
For time:
10 power snatches (60/45)
20 toes to bar
30 abmat sit-ups
40 push-ups
5 ring muscle-ups
40 push-ups
30 abmat sit-ups
20 toes to bar
10 power snatches