CrossFit BFG – CrossFit
EMOM: Squat & Press
10 min emom
(every minute)
8 Back squats 35/25+ 8 Jumping lunges
10 min emom
8 push presses 35/25 + 8 press ups
Metcon (Time)
In teams of 3:
2 work, 1 rest
90-60-30 Reps
-Cal Row (one person must hold the top of a deadlift 80/60 if the deadlift isn’t held up the rower must stop)
– Wallballs (one person must hold 2x Dumbells overhead fully locked out 22.5/15 if they’re not the Wallballs can’t be completed)
– Synchro Down ups
( 2 work, 1 rest)
Team work 💪🏼