CrossFit BFG – CrossFit
Overhead squat
Find a 2 rep max OHS
Metcon (Time)
For time:
15-10-5
OHS 60/42.5
Target burpees
Straight into…
5-10-15
Power cleans 60/42.5
C2B/Pull ups
Intervals (Calories)
12 minute Interval
1 min on / 1 min off (6 Rounds)
Max cal bike/Ski