CrossFit BFG – CrossFit

Pull + Dips

6 sets of: (Add weight if possible) (Use band if needed)

6 Strict Pull ups

6 Strict Ring Dips

Metcon (No Measure)

Every 5:00 mins x 4

15/12 Cal Bike/Ski

30 Wallballs (9/6)

20 Air squats

30 Push ups