CrossFit BFG – CrossFit
Pull + Dips
6 sets of: (Add weight if possible) (Use band if needed)
6 Strict Pull ups
6 Strict Ring Dips
Metcon (No Measure)
Every 5:00 mins x 4
15/12 Cal Bike/Ski
30 Wallballs (9/6)
20 Air squats
30 Push ups
6 sets of: (Add weight if possible) (Use band if needed)
6 Strict Pull ups
6 Strict Ring Dips
Every 5:00 mins x 4
15/12 Cal Bike/Ski
30 Wallballs (9/6)
20 Air squats
30 Push ups