CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (No Measure)
Emom x 10
2 Reps Of 1 Power Clean + 1 Push Jerk + 1
Clean Grip Overhead Squat (80Kgs/ 65Kgs)
Metcon
Metcon (Time)
5 Rounds For Time:
5 Bear Complex (70Kgs/ 45Kgs)
85 Double Unders
*Bear Complex:
Power Clean + Front Squat + Push Press + Back Squat + Push Press
Gymnastics
Russian Push-Ups
3 Sets Of 15 Reps