Crossfit

CrossFit BFG – CrossFit

Weightlifting

Snatch pull TnG squat snatch (5×1 )

5 working sets at 85% of max snatch

Weightlifting

Clean pull TnG Squat clean (5×1 )

5 working sets at 85% of max clean

Metcon

Metcon (No Measure)

14 minute emom.

1/ 10 wall balls plus 10 burpees

2/ 16 T2B