CrossFit BFG – CrossFit
Warm-up
Gymnastics
Double Unders
Emom x 10
50 Double Unders
Weightlifting
Split Jerks
5 Sets Of 3 Split Jerks (85% Of 1RM)
Metcon
Metcon (Time)
7 Rounds For Time:
7 Handstand Push-Ups
7 Thrusters (60Kgs/42.5Kgs)
7 Toes To Bar
7 Deadlifts (110Kgs/75Kgs)
7 Burpee Pull-Ups