CrossFit BFG – CrossFit
Weightlifting
LIfting Metcon
10/8/6/4/2
Squat snatch
50/60/70/80/90% of max snatch
Weightlifting
Front squats
5×8
Speed squats
Metcon
Metcon (No Measure)
15 Minute emom.
1/ 15 Burpees over bar
2/ 60 DU
3/ 15 front squats 60/45kg