CrossFit BFG – CrossFit

Weightlifting

LIfting Metcon

10/8/6/4/2

Squat snatch

50/60/70/80/90% of max snatch

Weightlifting

Front squats

5×8

Speed squats

Metcon

Metcon (No Measure)

15 Minute emom.

1/ 15 Burpees over bar

2/ 60 DU

3/ 15 front squats 60/45kg