CrossFit BFG – CrossFit
Metcon (Time)
In Pairs- For time:
4 rounds of:
40 Cal ski
30 Thrusters (42.5/30)
20 synchro pistols/jumping lunges
10 Rope climbs
Straight Into…
4 rounds of:
40 Cal bike/row
30 Overhead Squats (42,5/30)
20 synchro air squats
10 strict C2B/ pull ups