CrossFit BFG – CrossFit
Weightlifting
Power clean low hang squat clean Split jerk (6 sets)
85% of max power clean
Weightlifting
Power snatch Low hang squat snatch OHS (6 sets )
85% of max power snatch
Metcon
Metcon (AMRAP – Rounds)
20 minute amrap
8 T2B
10 dumbell hang clean and jerks 22.5/15kg
14 cal row