CrossFit BFG – CrossFit
Metcon
Metcon (Time)
In teams of 3’s:
3 rounds of:
100/80 cal bike
20 strict chest to bar/ pull-ups
30 strict ring dips/ kipping
Straight into..
5 rounds of:
7 cal ski
7 rope climbs
7 cal ski
7 ring muscle-ups
7 cal ski
7 strict handstand push-ups/ kipping