CrossFit BFG – CrossFit
Weightlifting
Snatch Hang snatch (5×2 )
Weightlifting
Back squats (6 heavy singles )
Start at 85% then build each set
Metcon
Metcon (Time)
21/15/9
Dumbell thrusters 22.5/15kg
Hang cleans 42.5/30kg
Start at 85% then build each set
21/15/9
Dumbell thrusters 22.5/15kg
Hang cleans 42.5/30kg