CrossFit BFG – CrossFit
Warm-up
Weightlifting
Hang power clean Triples (6×3 )
Has to be touch and go
Progressive weight through the sets
Weightlifting
Push jerk triples (6×3)
Had to be touch and go
Progressive weight through the sets
Metcon
Metcon (Time)
Grace 60/42.5kg
EMOM 5 front squats
2 minute rest
15 Pull ups
10 Burpees
3 rounds
15 t2b
10 Wall balls
3 rounds
Total time is your score