CrossFit BFG – CrossFit
Metcon
Metcon (Time)
In pairs:
10 rounds of:
5 strict pull-ups
10 alternating pistols
15 push-ups
Straight into..
100 cal bike/ski
Straight into..
10 rounds of:
5 rope climbs
10 strict handstand push-ups
15 dumbbell squats (2×22.5/15)
Straight into..
100 cal bike