CrossFit BFG – CrossFit
Warm-up
Weightlifting
Snatch Shizzle
Every 30 Secs. for 8 Mins.
1 Power Snatch + 1 Hang Squat + 1 Snatch Balance (choose weights where you can maintain proper form)
Metcon
Metcon (Time)
30 Snatches For Time (60Kgs/42.5Kgs)
+ 3 Overhead Squats EMOM
Metcon
Metcon (Time)
3 Rounds For Time:
50 KettleBell Thrusters (16Kgs/12Kgs)
25 Cal. Row
12 Handstand Push-Ups