CrossFit BFG – CrossFit
Warm-up
Weightlifting
Back squats (5×8)
Work on speed, no pause at the top of the rep
Weightlifting
Pause at the knee cleans (6×2)
Metcon
Metcon (Time)
2k Row for time. Make it HURT
Work on speed, no pause at the top of the rep
2k Row for time. Make it HURT