CrossFit BFG – CrossFit
Clean + Jerk work
– 12 mins :
Find a Max Hang clean triple
– 12 mins: (from the rack)
Find a Max Push Jerk triple
Metcon (Time)
For time:
15-12-9
Back squats 60/40 (from floor)
Pull ups / C2B
Straight into..
9-6-3
Back squats 80/55
Bar Mu/ C2B