CrossFit BFG – CrossFit
Shoulder Endurance
Emom x 16
1- 40 sec Max HSPU or Max hand release push ups
2- 25 Ft Handstand walk or 30 sec Handstand hold.
3- 40 sec Max PVC pipe presses
4- REST
Metcon (Time)
For time:
#Complete work in any order you like…
50 cal Bike/Row/Ski
50 Ab mat sit ups
50 Toes to bar
50 DB snatches
50 Target Burpees