CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
In pairs:
3 Rounds for time:
200 double unders
300m run
50 cal bike
25 power cleans (80/62.5)
Cash out: 200 cal bike
In pairs:
3 Rounds for time:
200 double unders
300m run
50 cal bike
25 power cleans (80/62.5)
Cash out: 200 cal bike