CrossFit BFG – CrossFit
Snatch work
12 mins to find a max for this complex:
1 Snatch Pull + 1 Squat snatch+ 1 OHS
Front squats (4 sets x 8 reps- Fast reps no pauses )
Metcon (Time)
5 Rounds for time:
20 Wallballs (9/6)
10 Hand release press ups
5,4,3,2,1 Clean + Jerks
(65,70,75,80,85% of your 1RM)
* Weight increase each round as reps decrease.