CrossFit BFG – CrossFit
Metcon
Metcon (Time)
10 rounds for time:
15 cal bike
20 dumbbell hang clean and jerks (1×22.5/15)
25 ft. handstand walkies / 3 wall climbs
Cash out: 100 alternating pistols / 200 jumping lunges
10 rounds for time:
15 cal bike
20 dumbbell hang clean and jerks (1×22.5/15)
25 ft. handstand walkies / 3 wall climbs
Cash out: 100 alternating pistols / 200 jumping lunges